Health
Prep: 5 min
Aching Muscle Rub
A quick warming blend for sore muscles after a workout — ginger's natural heat gets to work as soon as you rub it in.
What you'll need
- 1/4 cup olive oil
- 1 tbsp grated fresh ginger
Steps
- Warm the olive oil gently and stir in grated ginger.
- Let steep 20 minutes, then strain.
- Massage a small amount into sore muscles.
Tip: Ginger's warming effect can build over a few minutes — start with a small amount before applying more.
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