All-Purpose Liniment

A versatile herbal oil for everyday aches, stiffness, and minor strains — keep a bottle on hand for whatever comes up.

What you'll need

• 1/2 cup olive oil
• 2 tbsp dried arnica flowers (or comfrey leaf)
• 10 drops wintergreen essential oil

Steps

1. Warm olive oil gently and add the dried herbs.
2. Let steep 30 minutes off heat, then strain.
3. Stir in wintergreen essential oil and bottle.
4. Massage into sore or stiff areas as needed.