Health
Prep: 5 min
Back Rub
A smooth, long-lasting massage oil that glides easily over the skin without absorbing too quickly, perfect for a proper back rub after a long day.
What you'll need
- 1/4 cup sweet almond oil
- 10 drops lavender essential oil
Steps
- Combine almond oil and lavender essential oil in a bottle.
- Warm slightly in your hands before applying.
- Massage into the back using firm, even strokes.
Tip: Skip almond oil if there's any nut allergy in the household — substitute grapeseed or sunflower oil instead.
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