Breakfast In A Glass

A quick, balanced smoothie for busy mornings — protein, fruit, and healthy fat in one glass when there's no time to sit down and eat.

What you'll need

• 1 cup milk or plant milk
• 1 banana
• 1 tbsp peanut butter
• 1 tsp honey

Steps

1. Blend all ingredients until smooth.
2. Pour into a glass and drink right away.