Chamomile Sleep Tea
A classic chamomile and honey tea for winding down before bed — gentle, caffeine-free, and part of a bedtime routine for generations.
What you'll need
- 1 tbsp dried chamomile flowers
- 1 cup hot water
- 1 tsp honey
Steps
- Steep chamomile in hot water for 5–7 minutes.
- Strain and stir in honey.
- Drink about 30 minutes before bed.
Tip: Skip this if you have a ragweed allergy — chamomile is in the same plant family and can trigger a reaction.