Constipation Drink
Warm lemon water first thing in the morning can help gently stimulate digestion and encourage regularity.
What you'll need
- 1 cup warm water
- Juice of 1/2 lemon
Steps
- Squeeze lemon juice into warm water.
- Drink first thing in the morning, before eating.
Tip: If constipation persists for more than a few days, check in with a doctor rather than relying on home remedies alone.