Energy Packets

No-bake energy bites made from dates, nuts, and oats — portable, naturally sweet, and a solid mid-afternoon pick-me-up.

What you'll need

• 1 cup pitted dates
• 1 cup rolled oats
• 1/2 cup nuts (almonds or walnuts)
• 1 tbsp peanut butter

Steps

1. Blend dates, oats, nuts, and peanut butter into a sticky mixture.
2. Roll into small balls.
3. Refrigerate for at least 30 minutes before eating.