Flatulence Remedy
Fennel seed tea is a traditional after-meal remedy for gas and bloating — sip slowly to let the seeds' natural carminative properties do their work.
What you'll need
- 1 tsp fennel seeds, lightly crushed
- 1 cup hot water
Steps
- Steep crushed fennel seeds in hot water for 10 minutes.
- Strain and drink after meals.
Tip: Chewing a small pinch of whole fennel seeds after meals works as a quick on-the-go alternative to tea.