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Health Prep: 10 min

Foot Stimulator

Photo of a hot and cold foot soak setup

Alternating warm and cool water soaks stimulates circulation in tired feet, waking them up after standing all day.

What you'll need

Steps

  1. Soak feet in warm water for 3 minutes.
  2. Switch to the cool basin for 1 minute.
  3. Repeat 3–4 rounds, ending on cool.
Tip: Skip this if you have diabetes or poor circulation without checking with a doctor first — temperature contrast isn't right for everyone.
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