Friction Rubbing Oil
A warming rosemary and camphor oil rubbed in with brisk friction to stimulate circulation and ease general stiffness.
What you'll need
- 1/2 cup olive oil
- 10 drops rosemary essential oil
- 5 drops camphor essential oil
Steps
- Combine oils in a bottle and shake well.
- Massage briskly into the skin using firm, rubbing strokes.
- Wash hands after use.
Tip: Test on a small patch of skin first — camphor and rosemary oils can be strong for sensitive skin.