Fruit And Bran Balls
Dried fruit and wheat bran combine into a fiber-rich, no-bake snack that supports regularity — an easy make-ahead breakfast add-on.
What you'll need
- 1 cup dried figs or dates, chopped
- 1/2 cup wheat bran
- 2 tbsp honey
Steps
- Blend dried fruit, bran, and honey into a sticky mixture.
- Roll into small balls.
- Refrigerate until firm, about 30 minutes.
Tip: Increase fiber gradually and drink plenty of water — too much bran too fast can cause bloating.