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Health Prep: 15 min

Fruit And Bran Balls

Dried fruit and wheat bran combine into a fiber-rich, no-bake snack that supports regularity — an easy make-ahead breakfast add-on.

What you'll need

Steps

  1. Blend dried fruit, bran, and honey into a sticky mixture.
  2. Roll into small balls.
  3. Refrigerate until firm, about 30 minutes.
Tip: Increase fiber gradually and drink plenty of water — too much bran too fast can cause bloating.
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