Gel Pack
A reusable rubbing alcohol and water gel pack stays flexible even when frozen — perfect for molding around a sore joint or bruise.
What you'll need
- 2 cups water
- 1 cup rubbing alcohol
- A resealable freezer bag
Steps
- Combine water and rubbing alcohol in the freezer bag, sealing out excess air.
- Double-bag for extra durability.
- Freeze for at least 2 hours before use.
Tip: Wrap in a thin towel before applying to skin — this stays colder than ice, so a direct barrier prevents frostbite.