Heart-Healthy Garlic Soup
A mellow roasted garlic soup, built on the traditional reputation of garlic as a heart-friendly staple in Mediterranean cooking.
What you'll need
- 2 whole heads garlic
- 4 cups vegetable broth
- 1 tbsp olive oil
- Salt and pepper to taste
Steps
- Roast whole garlic heads drizzled with olive oil at 400°F for 35 minutes until soft.
- Squeeze roasted cloves into the broth and simmer 10 minutes.
- Blend until smooth, then season with salt and pepper.
Tip: This is a supportive part of a heart-healthy diet, not a treatment — talk with a doctor about any heart condition or medication.