Herbal Teas For Colds And Flu
Elderflower and lemon tea is a warming, traditional favorite for cold-and-flu season — comforting alongside rest and fluids.
What you'll need
- 1 tsp dried elderflower
- 1 cup hot water
- Juice of half a lemon
- Honey to taste
Steps
- Steep elderflower in hot water for 10 minutes.
- Strain, then stir in lemon juice and honey.
- Drink warm, up to three times a day.
Tip: Rest and fluids matter most — see a doctor for a high fever, trouble breathing, or symptoms lasting beyond a week or two.