High Energy Vanilla Shake
A simple vanilla and yogurt shake with a touch of maple syrup — an easy, customizable base for a quick breakfast on busy mornings.
What you'll need
- 1 cup plain yogurt
- 1/2 cup milk
- 1/2 tsp vanilla extract
- 1 tbsp maple syrup
Steps
- Blend all ingredients until smooth.
- Pour over ice if desired and serve.
Tip: Add a spoonful of nut butter or a handful of oats for extra staying power through a busy morning.