Inhalation Therapy
A eucalyptus steam inhalation helps loosen congestion and clear a stuffy head — a classic home remedy for the first days of a cold.
What you'll need
- A bowl of hot (not boiling) water
- 3 drops eucalyptus essential oil
- A towel
Steps
- Add eucalyptus oil to the hot water.
- Lean over the bowl with a towel draped over your head, keeping a safe distance from the water.
- Breathe deeply for 5–10 minutes.
Important: Keep well clear of boiling water to avoid steam burns, and skip this for young children — essential oil steam inhalation isn't recommended for infants and small kids.