Insomnia Remedy
Warm chamomile and valerian tea is a traditional bedtime ritual that helps signal the body it's time to wind down.
What you'll need
- 1 tsp dried chamomile flowers
- 1/2 tsp dried valerian root
- 1 cup hot water
Steps
- Steep chamomile and valerian in hot water for 10 minutes.
- Strain and sip about 30 minutes before bed.
Tip: Valerian can cause drowsiness — don't drive or operate machinery after taking it, and check with a doctor if you take other sedating medications.