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Health Prep: 5 min

Itch Relief

A cooling oatmeal and baking soda paste calms mild itchy skin from dryness, minor rashes, or bug bites.

What you'll need

Steps

  1. Mix ground oats and baking soda with a little water into a paste.
  2. Apply to the itchy area.
  3. Leave on for 10–15 minutes, then rinse with cool water.
Tip: Widespread, worsening, or long-lasting itching deserves a dermatologist's opinion rather than ongoing home treatment.
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