Laryngitis Remedy
A warm salt water gargle soothes an irritated, hoarse throat and is a simple first step to try alongside voice rest.
What you'll need
- 1/2 tsp salt
- 1 cup warm water
Steps
- Dissolve salt in warm water.
- Gargle for 30 seconds, then spit out.
- Repeat several times a day and rest your voice.
Tip: Hoarseness lasting more than two weeks is worth having a doctor take a look at.