Health
Prep: 10 min
Liniment
A basic all-purpose liniment of olive oil and rosemary — a simple base recipe to keep on hand for muscle rubs.
What you'll need
- 1/2 cup olive oil
- 2 sprigs fresh rosemary
Steps
- Warm olive oil with rosemary sprigs gently for 10 minutes.
- Let cool, then strain.
- Massage into sore areas as needed.
Tip: Store in a cool, dark place — the infused oil keeps its scent and effectiveness longer out of direct light.
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