Milk And Honey Sleep Remedy

A cup of warm milk with honey is a comforting, old-fashioned bedtime ritual that signals it's time to wind down.

What you'll need

• 1 cup milk
• 1 tsp honey
• A pinch of nutmeg (optional)

Steps

1. Warm milk gently on the stove, not boiling.
2. Stir in honey and a pinch of nutmeg if using.
3. Drink about 30 minutes before bed.