Mineral Tea
Nettle leaf tea is prized for its mineral content, offering a mild, earthy way to round out daily fluid intake.
What you'll need
- 1 tbsp dried nettle leaf
- 1 cup hot water
Steps
- Steep dried nettle leaf in hot water for 10 minutes.
- Strain and drink warm.
Tip: Always use dried nettle for tea — fresh nettle leaves sting on contact and need to be dried or cooked first.