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Health Prep: 5 min

Motion Sickness Remedy

Ginger has a long tradition of settling motion sickness — chew a small piece or sip ginger tea before travel begins.

What you'll need

Steps

  1. Chew a small piece of fresh ginger about 30 minutes before travel.
  2. Continue nibbling small amounts during the trip if needed.
Tip: Looking at a fixed point on the horizon (not a phone or book) also helps significantly with motion sickness.
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