Health
Prep: 5 min
Muscle Ache Rub
A cooling peppermint and menthol rub eases general muscle aches after exercise or a long physical day.
What you'll need
- 1/4 cup coconut oil
- 10 drops peppermint essential oil
Steps
- Melt coconut oil gently and stir in peppermint oil.
- Let cool slightly, then massage into sore muscles.
Tip: Wash hands after applying — the cooling sensation can transfer and irritate eyes if touched.
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