PMS Relief
A calming chamomile tea, paired with rest and a warm compress, eases common PMS discomfort in the days before your period.
What you'll need
- 1 tsp dried chamomile flowers
- 1 cup hot water
Steps
- Steep chamomile in hot water for 8 minutes.
- Strain and sip while resting.
Tip: Severe mood or physical symptoms that disrupt daily life are worth discussing with a doctor — effective treatments exist beyond home care.