Poultice
A traditional plantain leaf poultice draws out minor irritation from insect bites and small skin complaints.
What you'll need
- A handful of fresh plantain leaves
- A clean cloth
Steps
- Crush or chew plantain leaves to release their juices.
- Apply directly to the affected area, or wrap in a cloth first.
- Leave in place for 20–30 minutes.
Tip: Confirm plant identification carefully before foraging — many plants resemble common plantain.