Health
Prep: 5 min
Powerful External Liniment
A stronger cayenne and camphor blend for deeper muscle relief when a lighter liniment isn't quite enough.
What you'll need
- 1/2 cup olive oil
- 2 tsp cayenne pepper
- 5 drops camphor essential oil
Steps
- Warm olive oil and steep with cayenne pepper for 10 minutes.
- Strain, then stir in camphor oil.
- Massage sparingly into sore muscles.
Important: This is a stronger formula — test on a small patch first and always wash hands thoroughly after use.
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