Health
Prep: 10 min
Red Clover Sleep Tea
Mild red clover blossom tea offers a gentle, calming close to the day, paired well with a quiet wind-down routine.
What you'll need
- 1 tbsp dried red clover blossoms
- 1 cup hot water
Steps
- Steep red clover blossoms in hot water for 10 minutes.
- Strain and sip about 30 minutes before bed.
Tip: Check with a doctor before regular use if you're on hormone-related medications — red clover has mild phytoestrogen properties.
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