Health
Prep: 5 min
Rehydrant
A simple homemade electrolyte drink helps replace fluids and minerals lost from sweating, mild illness, or a hot day outdoors.
What you'll need
- 4 cups water
- 1/4 tsp salt
- 2 tbsp honey or sugar
- Juice of 1 lemon or orange
Steps
- Stir salt and honey into water until dissolved.
- Add citrus juice for flavor.
- Sip throughout the day.
Important: For vomiting or diarrhea that won't stop, signs of significant dehydration, or concerns in infants or the elderly, seek medical care.
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