Rheumatism Drink
Turmeric and ginger simmered into a warm tonic, traditionally taken for their supportive, comforting properties around joint stiffness.
What you'll need
- 1 tsp turmeric powder
- 1 tsp grated fresh ginger
- 1 cup warm milk or water
- Honey to taste
Steps
- Simmer turmeric and ginger in milk or water for 5 minutes.
- Strain if desired, then stir in honey.
- Drink warm.
Important: Ongoing joint pain and swelling deserve a proper diagnosis — this drink is a comfort measure, not a treatment for arthritis or rheumatism.