Stuffy Nose Or Tight Chest Reliever
A eucalyptus and camphor chest rub opens up breathing and eases the tight-chested feeling that comes with a cold.
What you'll need
- 1/4 cup coconut oil
- 10 drops eucalyptus essential oil
- 5 drops camphor essential oil
Steps
- Melt coconut oil gently and stir in essential oils.
- Let cool until solid but soft.
- Rub onto chest and throat, avoiding the nose itself.
Important: Eucalyptus and camphor rubs are not recommended for young children — check age guidance before using on kids.