Health
Prep: 10 min
Valerian Sleep Tea
Valerian root tea is a traditional bedtime aid for restlessness, taken about half an hour before sleep.
What you'll need
- 1 tsp dried valerian root
- 1 cup hot water
- Honey to taste
Steps
- Steep valerian root in hot water for 10 minutes.
- Strain and sweeten with honey if desired.
- Drink about 30 minutes before bed.
Tip: Valerian can cause drowsiness — don't drive or operate machinery after taking it.
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